5 Rhythms

I am excited about going to the 5 Rhythms meditation dance tonight! I'm becoming more zen-like hippie by the minute, although I don't think I'll bend that easily. Plus, its a great workout!

Yoga last night was incredibly rewarding and I learned a new mantra from the book I am reading. Its about having loving-kindness to everyone and saying a blessing for them. I said it last night and again this morning and it does make me look at others and myself with kindness. I used to have that light, but somehow I lost it along the way.

I also weighed-in last night at the gym, and I had lost 2 more lbs since my weigh-in on Monday! WOOO HOOO! I'm going to be sexy and hot before I know it!